Bob's Red Mill
Bob's Red Mill Spelt Berries
What it is
Spelt berries are the whole, intact kernels of the ancient grain spelt. They retain their bran, germ, and endosperm, offering a hearty texture and nutty flavor. Spelt is a type of wheat, and these berries are a versatile pantry staple for those seeking whole grains in their diet. They are a good source of carbohydrates and provide a satisfying chew.
How people cook with it
Spelt berries can be incorporated into a wide variety of dishes, adding substance and a wholesome taste.
- Cooked as a side dish
- Added to salads
- Used in soups and stews
- Incorporated into grain bowls
To prepare spelt berries, rinse them thoroughly under cold water. Combine one part spelt berries with three parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 to 60 minutes, or until tender. The berries should be chewy but not hard. Drain any excess liquid. They can be served warm as a side, or cooled and added to cold preparations. Their texture holds up well to various cooking methods.
How it differs from similar foods
Compared to pearled spelt, whole spelt berries have a longer cooking time and a chewier texture. The pearling process removes some of the bran and germ, resulting in a softer grain that cooks more quickly. Whole berries offer a more robust and rustic eating experience.
Who it is for
Home cooks looking for ancient grains and hearty whole-grain options will find spelt berries useful.
How to keep the rest
Store any unused cooked spelt berries in an airtight container in the refrigerator for up to 3 days. For uncooked berries, keep them in a cool, dry place in their original packaging or a sealed container to maintain freshness and prevent spoilage.