Bob's Red Mill Natural Foods Inc. · 38 g
Bob's Red Mill Defatted Soy Grits
What it is
These are finely ground pieces of soybeans that have had most of their oil removed. The texture is granular, similar to cornmeal or coarse flour. The defatting process also makes them less prone to rancidity than full-fat soy products.
How people cook with it
Soy grits can be incorporated into both sweet and savory cooking. They absorb liquids well and can add a chewy texture.
- Thickener for sauces
- Binder in patties
- Added to baked goods
- Base for vegetarian meals
To use soy grits, they are often rehydrated by soaking them in hot water or broth for a period of time. This softens them and makes them easier to incorporate into recipes. When used as a thickener, they can be stirred into sauces or gravies and allowed to simmer until the desired consistency is reached. They are also a good base for vegetarian meat substitutes.
How it differs from similar foods
Unlike whole soybeans, defatted soy grits have a much lower fat content, which changes their texture and cooking properties. They are less oily and can absorb more liquid, making them more suitable for thickening and binding applications where a drier, more absorbent ingredient is desired.
How to keep the rest
Store any unused portion of defatted soy grits in an airtight container in a cool, dry place. This will help maintain their freshness and prevent them from absorbing moisture or odors from the pantry. Proper storage ensures they remain suitable for cooking for an extended period.