Bob's Red Mill
Bob's Red Mill Soft White Wheat Berries
What it is
These are whole, unprocessed kernels of soft white wheat. They retain their natural bran, germ, and endosperm. Soft white wheat is known for its tender texture and mild flavor compared to hard wheat varieties. The berries are a versatile pantry staple for those seeking to incorporate whole grains into their diet. They offer a satisfying chew and a subtle, pleasant taste that complements many dishes.
How people cook with it
Wheat berries can be cooked and added to a variety of meals, providing a wholesome base or a hearty addition.
- Added to salads
- Used in soups
- Served as a side dish
- Incorporated into baked goods
To prepare wheat berries, rinse them thoroughly under cold water. Combine the rinsed berries with water or broth in a pot, typically a ratio of 1 part berries to 3 parts liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for about 45 to 60 minutes, or until the berries are tender but still have a slight chew. Drain any excess liquid. They can then be used in various culinary applications.
How it differs from similar foods
Soft white wheat berries are distinct from hard red or white wheat berries due to the type of wheat used. This results in a softer texture and a milder, less assertive flavor profile, making them more adaptable to dishes where a delicate grain is preferred.
Who it is for
Home cooks looking for a foundational whole grain ingredient will find these wheat berries useful.
How to keep the rest
Store any unused cooked wheat berries in an airtight container in the refrigerator. They will typically keep well for 3 to 4 days. For longer storage, they can be frozen in a freezer-safe container for up to several months.