Bob's Red Mill
Bob's Red Mill Soft White Wheat Berries
What it is
These are whole, unprocessed kernels of soft white wheat. They retain their bran, germ, and endosperm, offering a hearty texture and mild flavor. Soft white wheat is known for its tender crumb when milled into flour, and in its whole berry form, it provides a satisfying chewiness. They are a natural source of complex carbohydrates.
How people cook with it
Wheat berries can be cooked and incorporated into a variety of dishes, adding substance and a nutty taste.
- Salads
- Soups
- Side dishes
- Baking
To prepare wheat berries, they are typically simmered in water or broth until tender. The cooking time can vary, often requiring a soak beforehand to shorten the cooking process. Once cooked, they can be cooled and stored for later use. They absorb flavors well, making them versatile for both sweet and savory applications. Consider adding them to grain bowls or using them as a base for a hearty pilaf.
How it differs from similar foods
Compared to other wheat berries like hard red or hard white, soft white wheat berries have a milder flavor and a more tender texture when cooked. This makes them a good choice when a less robust wheat taste is desired, or when a softer chew is preferred in a dish.
Who it is for
Home cooks looking for a wholesome grain to add to their meals will appreciate these wheat berries.
How to keep the rest
After cooking, store any remaining wheat berries in an airtight container in the refrigerator. They will keep for several days and can be reheated or served cold in various preparations.