Bob's Red Mill · 48 g
Bob's Red Mill Soft White Wheat Berries
What it is
These are whole, unprocessed kernels of soft white wheat. They retain their bran, germ, and endosperm, offering a hearty texture and mild flavor. The berries are a natural source of carbohydrates and provide a satisfying chew when cooked.
How people cook with it
Wheat berries can be a versatile addition to many meals, providing substance and a pleasant bite.
- Added to soups and stews
- Used in grain salads
- Cooked as a side dish
- Incorporated into pilafs
To prepare soft white wheat berries, they typically require soaking overnight to reduce cooking time. After soaking, drain and rinse them. Combine the berries with fresh water or broth in a pot, usually a ratio of one part berries to three parts liquid. Bring to a boil, then reduce heat, cover, and simmer until tender. This can take anywhere from 45 minutes to over an hour, depending on how long they were soaked. They can then be used in various dishes.
How it differs from similar foods
Compared to other whole grains like farro or barley, soft white wheat berries have a slightly softer texture and a milder, less nutty flavor.
Who it is for
Home cooks looking for a wholesome and versatile whole grain to incorporate into their cooking.
How to keep the rest
After opening the package, store any unused soft white wheat berries in an airtight container in a cool, dry place. This helps maintain their freshness and prevents them from absorbing moisture or odors. Properly stored, they can last for a considerable amount of time.