Goya · 122 g
Goya Small White Beans
What it is
These are dried small white beans, also known as navy beans or pea beans. They are small, oval-shaped, and have a creamy white color. When cooked, they become tender and have a mild, slightly sweet flavor. These beans are a versatile pantry staple, perfect for adding substance and flavor to a wide range of dishes. They are a good source of plant-based food.
How people cook with it
Small white beans are a foundational ingredient in many cuisines, lending themselves to both simple and complex preparations.
- Soups and stews
- Baked beans
- Salads
- Dips and spreads
Before cooking, dried beans should be rinsed and soaked. Soaking helps to rehydrate the beans and can reduce cooking time. Many people prefer to soak them overnight, but a quick soak method is also available. After soaking, drain the beans and rinse them again. Then, they can be simmered in fresh water or broth until tender. Cooking time will vary depending on whether they were soaked and the age of the beans. Once cooked, they can be mashed, pureed, or left whole.
How it differs from similar foods
Compared to larger white beans like cannellini, small white beans are more delicate and cook down more easily, making them ideal for creamy soups or purees. Their smaller size also means they absorb flavors more readily.
Who it is for
Home cooks and professional chefs often use these beans for their adaptability and mild taste.
How to keep the rest
Store dried beans in a cool, dry place in an airtight container. They will keep for a long time when stored properly. Avoid storing them in humid conditions, as this can lead to spoilage. Check for freshness before use.