Bob's Red Mill, Bob's Red Mill Natural Foods · 30 g
Bob's Red Mill Simply Raw Pumpkin Seeds
What it is
These are raw, hulled pumpkin seeds, also known as pepitas. They are the edible seeds from a pumpkin or other squash cultivar. Bob's Red Mill sources these seeds and offers them in their natural, unprocessed state. They are a simple, wholesome snack or ingredient, ready for your culinary creations. The seeds are typically green and have a slightly chewy texture when raw.
How people cook with it
Pumpkin seeds are a versatile ingredient that can be used in both sweet and savory dishes. They add a delightful crunch and nutty flavor to a variety of recipes.
- Toasted as a snack
- Added to salads
- Blended into pesto
- Baked into cookies
You can enjoy these pumpkin seeds straight from the bag for a quick and satisfying snack. For a richer flavor and crispier texture, toast them lightly in a dry skillet over medium heat until fragrant, or spread them on a baking sheet and roast in a preheated oven. They are excellent sprinkled over yogurt, oatmeal, or mixed into granola. Incorporate them into baked goods like muffins or bread, or add them to savory dishes such as stir-fries or grain bowls for added texture and taste.
How it differs from similar foods
Unlike roasted pumpkin seeds, these are raw, meaning they have not undergone any heat treatment. This preserves their natural flavor and texture, allowing them to absorb other flavors more readily when cooked. Raw seeds also offer a different mouthfeel compared to their toasted counterparts.
Who it is for
Home cooks and snack enthusiasts who appreciate simple, natural ingredients will find these pumpkin seeds useful.
How to keep the rest
To maintain freshness, store any unused portion in an airtight container in a cool, dry place away from direct sunlight. This will help preserve their flavor and prevent them from becoming stale. Proper storage ensures they remain enjoyable for future use.