Bob's Red Mill
Bob's Red Mill Shelled Pumpkin Seeds
What it is
These are raw, hulled pumpkin seeds, also known as pepitas. They are the edible seeds found inside a pumpkin, separated from their hard outer shell. They have a mild, slightly nutty flavor and a satisfying crunch. These seeds are a convenient way to enjoy the goodness of pumpkin without the mess of carving. They are a popular snack and a versatile ingredient in many dishes.
How people cook with it
Shelled pumpkin seeds are a delightful addition to both sweet and savory cooking. They can be enjoyed straight from the bag or incorporated into a wide range of recipes.
- Toasted as a snack
- Added to salads
- Mixed into baked goods
- Blended into sauces
You can enjoy these pumpkin seeds raw as a quick snack. For a deeper flavor and crispier texture, toast them in a dry skillet over medium heat until fragrant and lightly browned. Be sure to stir them frequently to prevent burning. They can also be added to homemade granola, sprinkled over yogurt or oatmeal, or incorporated into bread doughs and muffin batters. For savory applications, they work well in pestos, dips, or as a topping for soups and stews.
How it differs from similar foods
Unlike their unhulled counterparts, these seeds are already shelled, making them ready to eat or use immediately. This convenience saves preparation time. Their raw state also allows them to absorb flavors from other ingredients when cooked.
Who it is for
Home cooks and snack enthusiasts looking for a simple, plant-based addition to their pantry.
How to keep the rest
To maintain freshness, store the remaining seeds in an airtight container in a cool, dry place. This will help preserve their texture and prevent them from becoming stale or absorbing unwanted odors. Refrigeration can further extend their shelf life.