Grocery
Seven Ancient Grains and Flax Seed Blend
What it is
This is a blend of seven distinct ancient grains, combined with flax seeds. The grains included are typically amaranth, quinoa, millet, sorghum, buckwheat, teff, and spelt. Each grain contributes its own unique texture and flavor profile to the mix. Flax seeds add a subtle nutty taste and a different kind of texture when cooked. The combination is designed to offer a complex and satisfying grain base for various dishes.
How people cook with it
This versatile grain blend can be used as a hearty side dish or as a base for more elaborate meals. It cooks similarly to rice or other whole grains.
- Hearty side dish
- Grain bowls
- Salad additions
- Breakfast porridge
To prepare, rinse the grain blend thoroughly under cold water. Combine the rinsed grains with the recommended amount of liquid, usually water or broth, in a saucepan. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the liquid is absorbed and the grains are tender. This typically takes about 20 to 30 minutes. Fluff with a fork before serving. You can also add herbs, spices, or vegetables during the cooking process for added flavor.
How it differs from similar foods
Compared to common grains like white rice or oats, this blend offers a more complex texture due to the variety of grains. The ancient grains provide a chewier bite and a richer, more earthy flavor profile.
Who it is for
Home cooks looking to incorporate a variety of whole grains into their diet will find this blend useful.
How to keep the rest
After opening, store the remaining grain blend in an airtight container in a cool, dry place. This will help maintain its freshness and prevent it from absorbing moisture or odors. Ensure the container is sealed properly to keep out pests.