Grocery
Sesame Oil
What it is
Sesame oil is a cooking oil made from sesame seeds. It is commonly used in Asian cuisine for its distinct nutty flavor and aroma. There are different types of sesame oil, including toasted and untoasted. Toasted sesame oil is made from roasted seeds and has a richer, darker color and a more intense flavor. Untoasted sesame oil is lighter in color and flavor, often used for higher-heat cooking.
How people cook with it
Sesame oil adds a unique depth of flavor to a wide range of dishes. It can be used in dressings, marinades, stir-fries, and as a finishing oil.
- Stir-fry sauces
- Noodle dishes
- Salad dressings
- Marinades
Toasted sesame oil is best used as a finishing oil or in sauces where its flavor can shine. A little goes a long way. It is often added towards the end of cooking or mixed into dressings and marinades. Untoasted sesame oil can be used for higher-heat cooking methods like stir-frying, as it has a slightly higher smoke point. It can also be used in baking for a subtle nutty note. Experiment with different amounts to find your preferred flavor intensity.
How it differs from similar foods
Toasted sesame oil is distinct from untoasted sesame oil due to the roasting of the seeds. This process develops a deeper, more complex flavor and a darker hue. Untoasted sesame oil is milder and lighter, making it more versatile for cooking applications where a less pronounced sesame flavor is desired.
Who it is for
Home cooks and professional chefs alike use sesame oil to enhance the flavor profiles of their dishes.
How to keep the rest
Store sesame oil in a cool, dark place, away from direct sunlight and heat. Once opened, it is best to keep it refrigerated to maintain its freshness and prevent rancidity. Ensure the cap is tightly sealed after each use to preserve its flavor.