Grocery · 250 g
Flaxseed Meal
What it is
This is ground flaxseed, also known as flaxseed meal. It is made from whole flaxseeds that have been finely milled. The milling process makes the nutrients in the flaxseeds more accessible for the body to absorb. It has a mild, nutty flavor and a slightly gritty texture. It is a common ingredient in baking and as a dietary supplement.
How people cook with it
- Added to baked goods
- Mixed into smoothies
- Used as an egg replacer
- Sprinkled over yogurt
To use flaxseed meal, you can incorporate it into your favorite recipes. It works well in muffins, breads, pancakes, and cookies, adding a wholesome element. For a simple egg substitute in baking, mix one tablespoon of flaxseed meal with three tablespoons of water and let it sit for about five minutes until it thickens into a gel-like consistency. The ground seeds readily absorb moisture, so you may need to adjust liquid amounts in some recipes.
How it differs from similar foods
Unlike whole flaxseeds, which can pass through the digestive system largely undigested, ground flaxseed meal has its outer shell broken. This makes its beneficial compounds more available. It also has a softer texture than whole seeds, integrating more smoothly into batters and mixtures.
How to keep the rest
To maintain freshness, store the remaining flaxseed meal in an airtight container in a cool, dark place, such as a pantry. For longer storage, it can be kept in the refrigerator or freezer. This helps to prevent the oils within the seeds from becoming rancid.