Grocery
Canned Chicken Breast for Quick Meals
What it is
This is pre-cooked chicken breast packed in water. It is made from 98% fat-free chicken breast and rib meat. The canning process helps preserve the chicken, making it shelf-stable. It is ready to eat straight from the can, though it is often heated or incorporated into other dishes. The water it is packed in can sometimes be used as a base for sauces or broths.
How people cook with it
Canned chicken is a convenient pantry staple for busy cooks.
- Salads
- Sandwiches
- Soups
- Casseroles
To use, drain the liquid from the can. The chicken can then be flaked or diced. It is commonly used in chicken salad for sandwiches or as a topping for green salads. For a simple meal, it can be heated and served with vegetables or rice. Some people also incorporate it into pasta dishes or quesadillas.
How it differs from similar foods
This canned chicken is notable for its low fat content, specified as 98% fat-free. It is packed in water, which is a lighter packing medium compared to oil or broth. This makes it a versatile ingredient that can be seasoned and flavored to suit many different recipes without adding extra fat.
How to keep the rest
Store unopened cans in a cool, dry place. Once opened, transfer any unused chicken to a sealed container and refrigerate. It should be consumed within a few days of opening to maintain freshness and quality. Avoid storing opened cans at room temperature.