Grocery
Seitan
What it is
It is known for its chewy, meat-like texture. This product is a versatile ingredient that can be prepared in many ways. It is a popular choice for those seeking meat alternatives in their diet. This results in a dense, firm product.
How people cook with it
Seitan can be used in a wide variety of dishes, offering a satisfying bite.
- Marinated and grilled
- Cubed in stews
- Sliced for sandwiches
- Pan-fried for stir-fries
Before cooking, seitan is often marinated to absorb flavors. It can be sliced, cubed, or shredded depending on the desired outcome. For a firmer texture, it can be pan-fried until golden brown. When added to soups or stews, it softens slightly while retaining its chewiness. It also works well when baked or braised, allowing it to soak up sauces and broths. Its ability to take on different flavors makes it adaptable to many cuisines.
How it differs from similar foods
This gives it a much firmer, more fibrous, and chewy consistency, often compared to meat. Tempeh, another plant-based option, is fermented soybeans and has a nutty flavor and a firmer, cake-like texture.
How to keep the rest
Unopened seitan can be stored in a cool, dry place. Once opened, transfer any unused portions to an airtight container and refrigerate. It should be consumed within a few days of opening. Proper storage helps maintain its texture and freshness for future meals.