Bofrost · 950 g
Bofrost Seelachsfilet (Köhler)
What it is
This is a package of frozen pollock fillets, also known as Köhler. Pollock is a white fish that is mild in flavor and has a flaky texture when cooked. These fillets are pre-portioned and frozen, making them a convenient option for quick meals. The packaging ensures the fish stays fresh until you are ready to prepare it.
How people cook with it
Pollock fillets are versatile and can be prepared in many ways. They are a popular choice for family dinners and weeknight meals.
- Pan-fried with lemon
- Baked with herbs
- Added to fish stews
- Used in fish tacos
To prepare the pollock fillets, you can thaw them in the refrigerator overnight or use the defrost setting on your microwave. For pan-frying, heat a little oil or butter in a skillet over medium-high heat and cook the fillets for about 3-4 minutes per side, until opaque and cooked through. You can also bake them in a preheated oven at 375°F (190°C) for 12-15 minutes, or until the fish flakes easily with a fork. Season with salt, pepper, and your favorite herbs before cooking.
How it differs from similar foods
Pollock, or Köhler, is a leaner white fish compared to some other popular options like cod or haddock. Its texture is slightly softer and it has a more delicate flavor profile, making it a good choice for those who prefer a milder fish. It cooks relatively quickly due to its lower fat content.
Who it is for
Home cooks looking for a convenient and mild-tasting white fish for everyday meals.
How to keep the rest
Keep the remaining frozen pollock fillets in their original packaging in the freezer. Ensure the package is sealed tightly to prevent freezer burn. For best quality, consume within the recommended timeframe indicated on the packaging. Avoid refreezing thawed fish.