Trader Joe's
Trader Joe's Sardines in Spring Water
What it is
These are small, oily fish packed in a simple spring water brine. They are a good source of omega-3 fatty acids. The spring water provides a clean, neutral base that allows the natural flavor of the sardines to come through. They are a convenient way to enjoy seafood.
How people cook with it
Sardines are a versatile ingredient that can be enjoyed in many ways. They can be eaten straight from the can or incorporated into various dishes.
- On toast with lemon
- In pasta sauces
- Mixed into salads
- As a simple appetizer
To use, simply drain the spring water from the can. You can then mash the sardines with a fork for a spreadable consistency or leave them whole. They are excellent served on toasted bread, perhaps with a squeeze of fresh lemon juice and a sprinkle of black pepper. For a more substantial meal, they can be added to warm pasta dishes, flaked into a green salad, or arranged on a platter with crackers and other accompaniments. Their flavor is robust and complements many other ingredients.
How it differs from similar foods
Compared to sardines packed in oil, those in spring water have a lighter, less rich flavor and a softer texture. This also means they absorb other flavors more readily when used in cooking.
Who it is for
Home cooks looking for a quick and easy source of seafood will find these useful.
How to keep the rest
After opening, transfer any unused sardines to a non-metal, airtight container. Refrigerate and consume within two days. Keep unopened cans in a cool, dry place away from direct sunlight.