Waitrose & partners
Waitrose & Partners Sardines in Olive Oil
What it is
These are small, oily fish packed in olive oil. They are typically whole sardines, cleaned and preserved in the oil. The oil helps to keep the fish moist and adds a distinct flavor. This product is ready to eat straight from the can, offering a convenient source of fish.
How people cook with it
Sardines are versatile and can be enjoyed in many ways, from simple snacks to more complex dishes.
- On toast
- In salads
- With pasta
- As a topping
You can drain the oil and serve the sardines directly from the can. They are excellent mashed onto crusty bread or toast, perhaps with a squeeze of lemon or a sprinkle of chili flakes. For a quick lunch, toss them into a green salad or add them to a warm pasta dish. They also make a flavorful addition when flaked over roasted vegetables or used as a topping for baked potatoes. Their rich flavor complements a variety of ingredients.
How it differs from similar foods
Compared to other canned fish like tuna or mackerel, sardines have a more pronounced, richer flavor due to their higher oil content. The small bones are usually soft and edible, providing a source of calcium, unlike larger fish where bones are removed. The olive oil packing adds a smoother, more nuanced taste than brine or water.
Who it is for
Home cooks looking for a quick and flavorful addition to their meals will find these useful.
How to keep the rest
Once opened, transfer any unused sardines to a clean, airtight container. Store them in the refrigerator and consume within two days. Keep unopened cans in a cool, dry place away from direct sunlight to maintain freshness.