Marks & Spencer
Fresh Salmon Fillet
What it is
This is a fresh salmon fillet, a popular type of oily fish known for its rich flavor and vibrant color. It is typically sold skin-on, which can help keep the fish moist during cooking and add a pleasant crispness. Salmon is a versatile ingredient, prized for its flaky texture and the healthy fats it contains. It is a good source of omega-3 fatty acids. The fillet is ready for preparation and cooking.
How people cook with it
Salmon is a favorite for many home cooks due to its adaptability in various culinary styles. It can be prepared in numerous ways, from simple pan-searing to more elaborate baking or grilling.
- Pan-seared for a quick meal
- Baked with herbs and lemon
- Grilled with a marinade
- Added to salads or pasta
To cook, you can start by patting the fillet dry with paper towels. Season generously with salt and pepper. For pan-searing, heat a little oil in a skillet over medium-high heat and cook the salmon skin-side down for a few minutes until the skin is crispy, then flip and cook until done. Baking involves placing the fillet on a baking sheet, perhaps with vegetables, and cooking in a preheated oven until it flakes easily with a fork. Grilling requires moderate heat and careful turning to avoid breaking the fillet.
How it differs from similar foods
Compared to leaner fish like cod or tilapia, salmon has a much higher fat content, which contributes to its richer taste and moister texture. This makes it more forgiving when cooking, as it is less likely to dry out. The distinct pink-orange color is also a key characteristic.
Who it is for
Home cooks looking for a healthy and delicious main course.
How to keep the rest
To store the remaining salmon, wrap it tightly in plastic wrap or place it in an airtight container. Keep it in the coldest part of your refrigerator. It is best to cook fresh salmon within one to two days of purchase for optimal quality and safety.