Marks & Spencer
Fresh Runner Beans
What it is
These are long, flat green beans, also known as "string beans" or "snap beans." They are a popular garden vegetable, prized for their crisp texture and mild, slightly sweet flavor when cooked. Runner beans are a good source of freshness and add a vibrant green color to meals. They are typically sold fresh and should be prepared soon after purchase for the best quality.
How people cook with it
Runner beans are a versatile vegetable that can be prepared in many ways. They are a common side dish and can also be incorporated into more complex recipes.
- Steamed as a simple side
- Tossed with butter and herbs
- Added to stews and casseroles
- Blanched for salads
Before cooking, it is important to trim the tough ends of the runner beans. You can then snap them into bite-sized pieces or leave them whole. They can be steamed, boiled, or sautéed. For a tender-crisp result, cook them for about 5-7 minutes. Overcooking can make them mushy, so it is best to test for doneness. They pair well with garlic, lemon, and various herbs.
How it differs from similar foods
Compared to other types of beans, runner beans have a flatter, wider shape and a slightly more robust texture. Their flavor is generally milder than, for example, green beans, making them a good complement to a variety of dishes without overpowering other ingredients.
Who it is for
Home cooks and professional chefs alike use runner beans to add fresh flavor and texture to their meals.
How to keep the rest
To keep leftover runner beans fresh, store them unwashed in a plastic bag in the crisper drawer of your refrigerator. They are best used within a few days of purchase to maintain their crispness and flavor.