Empire Kosher
Empire Kosher Rock Cornish Hen
What it is
This is a whole, small chicken, typically weighing between one and two pounds. It is known for its tender meat and delicate flavor. Rock Cornish hens are often sold whole and are a popular choice for individual servings due to their size. They are a type of broiler chicken, bred for meat production, and are a common sight in butcher shops and grocery stores.
How people cook with it
These small birds are a versatile ingredient for both everyday meals and special occasions.
- Roasting for a centerpiece
- Grilling for a smoky flavor
- Braising for tender results
- Stuffing for a complete meal
To prepare a rock Cornish hen, begin by preheating your oven. You can season the hen inside and out with salt, pepper, and your favorite herbs like rosemary or thyme. Placing aromatics such as lemon slices or garlic inside the cavity can add extra flavor. Roasting typically takes about 45 minutes to an hour, depending on the size, until the juices run clear. It's also excellent when grilled, allowing the skin to crisp up beautifully. For a more hands-off approach, braising in liquid can yield incredibly tender meat.
How it differs from similar foods
Compared to a standard chicken, rock Cornish hens are significantly smaller, making them ideal for single servings. Their meat tends to be more delicate and less gamey than larger fowl. The skin is also thinner, which can lead to a crispier texture when cooked properly.
Who it is for
Home cooks looking for an elegant yet simple main course will find this a convenient option.
How to keep the rest
Refrigerate any uncooked or leftover cooked rock Cornish hen promptly. Store raw hens in their original packaging on the bottom shelf of the refrigerator to prevent cross-contamination. Cooked portions should be placed in an airtight container. It is best to consume within a few days of purchase or cooking.