Grocery
Black Rice
What it is
This is whole grain black rice, also known as forbidden rice. It is a medium-grain rice that is naturally dark in color, ranging from deep purple to black. The bran layer contains anthocyanins, the same antioxidants found in blueberries and blackberries. It has a slightly nutty flavor and a chewy texture when cooked. It is a whole grain, meaning it contains all parts of the grain kernel.
How people cook with it
Black rice is a versatile ingredient that can be used in a variety of dishes, from savory to sweet.
- Side dish
- Salads
- Soups
- Desserts
To cook black rice, rinse it thoroughly under cold water. Combine one part rice with two parts water or broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 to 45 minutes, or until the water is absorbed and the rice is tender. Let it stand, covered, for 5 minutes before fluffing with a fork. You can also cook it in a rice cooker according to the manufacturer's instructions. Its unique color makes it a visually appealing addition to any meal.
How it differs from similar foods
Unlike white rice, black rice retains its bran layer, contributing to its distinct color and slightly firmer texture. It also offers a more pronounced nutty flavor compared to the milder taste of most white rice varieties. Its cooking time is generally longer than white rice.
Who it is for
Home cooks looking for a visually striking and flavorful whole grain option will enjoy this rice.
How to keep the rest
Store uncooked black rice in a cool, dry place in an airtight container. It should remain fresh for several months. Once cooked, refrigerate any leftovers within two hours and consume within 3-4 days. Ensure it is properly sealed to maintain quality.