Bob's Red Mill · 11 g
Bob's Red Mill Raw Wheat Germ
What it is
This is the nutrient-rich outer layer of the wheat kernel. It is separated during the milling process and is often considered a healthy addition to meals. It has a mild, nutty flavor and a slightly chewy texture. It is a natural source of certain nutrients found in whole wheat. This product is raw and has not been toasted.
How people cook with it
Wheat germ can be easily incorporated into a variety of everyday dishes. It adds a wholesome element to both sweet and savory preparations.
- Sprinkled over yogurt
- Mixed into pancake batter
- Added to muffins
- Blended into smoothies
To enjoy its benefits, simply add raw wheat germ to your favorite recipes. You can stir it into breakfast cereals, oatmeal, or yogurt. It blends well into baked goods like muffins, breads, and cookies, adding a subtle texture and nutty taste. For a quick boost, add a tablespoon or two to smoothies or shakes. It can also be sprinkled over salads or mixed into homemade granola. Since it is raw, it is best consumed in uncooked applications or added towards the end of cooking to preserve its qualities.
How it differs from similar foods
Raw wheat germ differs from toasted wheat germ in its flavor and texture. Raw germ has a milder, more neutral taste. Toasted germ develops a deeper, nuttier flavor and a slightly crisper texture due to the heat applied during toasting.
How to keep the rest
After opening, store the remaining wheat germ in an airtight container in a cool, dry place. For longer freshness, refrigeration is recommended. Check the packaging for specific storage advice to maintain its quality.