Whole Some Pantry
Whole Some Pantry Raw Shelled Hemp Seeds
What it is
These are the seeds from the hemp plant, carefully shelled to remove the outer hull. They have a mild, nutty flavor and a slightly chewy texture. Hemp seeds are a versatile ingredient, often used in healthy eating plans. The seeds are small and oval-shaped, typically pale green or beige in color. They are a popular choice for those looking to add more plant-based foods to their diet.
How people cook with it
These seeds can be added to a variety of dishes, both sweet and savory.
- Sprinkled on salads
- Blended into smoothies
- Mixed into yogurt
- Added to baked goods
You can use these shelled hemp seeds as they are, right out of the package. Sprinkle them generously over your morning oatmeal or yogurt for added texture and a nutty flavor. They can also be stirred into pancake or muffin batter before baking, or used as a topping for salads and grain bowls. Their mild taste makes them adaptable to many different flavor profiles without overpowering other ingredients.
How it differs from similar foods
Unlike flax or chia seeds, hemp seeds do not typically require grinding before consumption to make their nutrients more accessible. They also have a softer texture and a less gelatinous quality when wet compared to chia seeds.
How to keep the rest
To maintain freshness, store the remaining shelled hemp seeds in an airtight container in a cool, dry place. Refrigeration is recommended for longer shelf life, especially after the package has been opened.