Heb · 454 g
Raw Pumpkin Seeds
What it is
These are raw, shelled pumpkin seeds, also known as pepitas. They are the edible seeds from a pumpkin or other cultivar of squash. They are typically flat and oval in shape. These seeds are a common snack and ingredient in many cuisines. They are harvested from the inside of a pumpkin and then dried.
How people cook with it
Raw pumpkin seeds are versatile and can be used in both sweet and savory dishes. They add a pleasant crunch and nutty flavor to many preparations.
- Toasted for snacking
- Added to salads
- Baked into bread
- Blended into sauces
You can enjoy these seeds raw as a quick snack. For a richer flavor and crispier texture, toast them lightly in a dry skillet over medium heat until they begin to pop and turn golden brown. Be careful not to burn them. They can also be incorporated into baked goods like muffins and cookies, or sprinkled over soups and stews. For a unique addition to your meals, try blending them into pesto or other dips.
How it differs from similar foods
Unlike roasted pumpkin seeds, these are raw, offering a milder flavor and softer texture. Roasting brings out a deeper, nuttier taste and a more pronounced crunch. Raw seeds are ideal when you want to control the roasting process yourself or when they are intended for applications where they will be cooked further.
Who it is for
Home cooks and snack enthusiasts often keep these on hand for various culinary uses.
How to keep the rest
Store any unused raw pumpkin seeds in an airtight container in a cool, dry place. This helps to maintain their freshness and prevent them from becoming stale. For longer storage, you can also keep them in the refrigerator.