Grocery · 16 oz
Raw Pumpkin Seeds
What it is
These are the edible seeds found inside a pumpkin. They are typically flat and oval-shaped, with a pale green color and a slightly chewy texture when raw. The seeds are often sold shelled, making them convenient for immediate use. They are a popular snack and a versatile ingredient in various culinary applications.
How people cook with it
Pumpkin seeds can be enjoyed as a simple snack or incorporated into both sweet and savory dishes.
- Snack on them directly
- Add to salads
- Bake into bread
- Blend into smoothies
Raw pumpkin seeds can be eaten as they are, offering a mild, nutty flavor and a satisfying crunch. For a more intense flavor and crispier texture, they can be lightly toasted in a dry skillet over medium heat until fragrant, or roasted in an oven. They are also commonly added to baked goods like muffins and cookies, sprinkled over yogurt or oatmeal, or blended into pesto and dips. Their versatility allows them to complement a wide range of flavors and textures in everyday cooking.
How it differs from similar foods
Unlike roasted pumpkin seeds, raw seeds retain their natural moisture and a softer texture. This makes them ideal for applications where they will be cooked further, such as baking, or when a milder flavor is desired. Roasting concentrates their flavor and creates a more pronounced crunch.
Who it is for
Home cooks and snack enthusiasts often keep these seeds on hand for a quick and easy addition to meals and snacks.
How to keep the rest
To maintain freshness, store any unused raw pumpkin seeds in an airtight container in a cool, dry place. Refrigeration can also extend their shelf life, especially in warmer climates. Ensure they are kept away from moisture to prevent spoilage.