Mountain Man Nut & Fruit Co. · 8 oz
Raw Pumpkin Seeds
What it is
These are raw, shelled pumpkin seeds, also known as pepitas. They are the edible seeds from a pumpkin or other cultivars of squash. They are typically flat and oval in shape, with a pale green color. These seeds are a versatile ingredient, offering a satisfying crunch and a mild, nutty flavor that can complement both sweet and savory dishes. They are a good source of plant-based goodness.
How people cook with it
Raw pumpkin seeds can be enjoyed straight from the bag or incorporated into a variety of culinary creations.
- Snack on them by the handful.
- Add to salads for texture.
- Mix into baked goods.
- Sprinkle over yogurt or oatmeal.
Toasted pumpkin seeds bring out their nutty flavor. You can toast them in a dry skillet over medium heat, stirring frequently until they are fragrant and lightly browned. Alternatively, spread them on a baking sheet and roast them in an oven at around 300°F (150°C) for 10-15 minutes. Be watchful to prevent burning. They can also be added raw to smoothies, granola, or used as a topping for soups and stews. For a savory snack, toss them with a little salt and your favorite spices before toasting.
How it differs from similar foods
Unlike roasted pumpkin seeds, these are in their natural, uncooked state. This means they have a softer texture and a milder flavor profile. Roasting them intensifies their taste and makes them crispier, while raw seeds offer a more subtle nuttiness and a chewier bite, making them ideal for applications where they will be cooked or blended.
Who it is for
Home cooks and snack enthusiasts who enjoy adding wholesome ingredients to their meals and diets.
How to keep the rest
To maintain freshness, store any unused raw pumpkin seeds in an airtight container. Keep them in a cool, dry place, away from direct sunlight and moisture. Properly stored, they will retain their quality for an extended period, ensuring they are ready for your next culinary adventure.