Grocery · 20 oz
Raw Shelled Pepitas
What it is
These are the edible seeds from a pumpkin, carefully removed from their shells. They are typically green and have a slightly chewy texture. Pepitas are a popular snack and ingredient, offering a mild, nutty flavor. They are often sold in their raw state, allowing for versatile preparation in various dishes. Their natural form makes them a convenient addition to both sweet and savory cooking.
How people cook with it
Raw pepitas are a versatile ingredient that can be enjoyed in many ways, from simple snacking to enhancing baked goods and main courses.
- Snack on them directly
- Add to salads
- Bake into muffins
- Toast for a crunchy topping
You can enjoy raw pepitas as they are for a quick and satisfying snack. For a deeper flavor and crispier texture, they can be lightly toasted in a dry skillet over medium heat until fragrant, or spread on a baking sheet and roasted in an oven. Toasting brings out their natural oils and enhances their nutty taste. They can be incorporated into baked goods like bread, cookies, and muffins, adding a pleasant crunch and subtle flavor. They also make a wonderful addition to granola, trail mix, or as a topping for soups and salads.
How it differs from similar foods
Unlike hulled sunflower seeds, pepitas have a distinct flat, oval shape and a slightly more robust, earthy flavor. Their texture is also generally softer and chewier compared to the crunchier sunflower seed. The green color of pepitas is also a visual differentiator.
Who it is for
Home cooks and snack enthusiasts often choose raw pepitas for their versatility and mild flavor.
How to keep the rest
To maintain freshness, store any unused raw pepitas in an airtight container in a cool, dry place. This helps prevent them from becoming stale or absorbing unwanted odors. For longer storage, they can be kept in the refrigerator or even frozen.