Jewel
Jewel Raw Pepitas
What it is
These are the seeds from a pumpkin, also known as pepitas. They are sold in their raw, unsalted state, meaning they have not been roasted or seasoned. This allows for maximum flexibility in how you choose to prepare them. They are naturally green and have a slightly chewy texture when raw, becoming crispier when toasted. Their mild, nutty flavor makes them a versatile ingredient in both sweet and savory dishes.
How people cook with it
Raw pepitas are a fantastic pantry staple for adding texture and flavor to a variety of meals and snacks.
- Toasted for salads
- Blended into pesto
- Baked into cookies
- Added to granola
To toast raw pepitas, spread them in a single layer on a baking sheet. You can toast them in a dry skillet over medium heat, stirring frequently, until they begin to pop and turn golden brown. Alternatively, bake them in a preheated oven at 350°F (175°C) for about 10-15 minutes, watching carefully to prevent burning. Once toasted, they can be seasoned with salt, spices, or herbs to your preference. They are also excellent when added to baked goods like muffins or bread, or blended into sauces and dips for added richness.
How it differs from similar foods
Unlike roasted pepitas, these are completely raw, offering a blank canvas for flavor. Roasted versions often have a more intense, nutty taste and a crunchier texture. Raw pepitas are also typically unsalted, giving you complete control over the seasoning profile of your dish.
Who it is for
Home cooks who enjoy customizing their ingredients will find these pepitas useful.
How to keep the rest
To maintain freshness, store any unused raw pepitas in an airtight container in a cool, dry place. For longer storage, they can be kept in the refrigerator or even frozen to prevent them from going rancid. Ensure they are completely dry before storing to avoid clumping.