Grocery · 8 oz
Raw Pepitas
What it is
These are the edible seeds of a pumpkin, also known as pepitas. They are typically green and have a slightly chewy texture. These seeds are sold in their raw state, meaning they have not been roasted or seasoned. They are a common snack and ingredient in various cuisines. The seeds are naturally enclosed in a thin hull, which is usually removed before packaging for easier consumption.
How people cook with it
Raw pepitas offer a versatile addition to both sweet and savory dishes. They can be enjoyed on their own or incorporated into a wide range of recipes.
- Snack on them directly
- Add to salads
- Incorporate into baked goods
- Blend into pesto
Raw pepitas can be eaten as is for a simple snack. For a richer flavor and crunchier texture, they can be lightly toasted in a dry skillet over medium heat for a few minutes until fragrant. Be careful not to burn them. They can also be added to baked goods like muffins, breads, and cookies for added texture and nutty flavor. In savory applications, they are often used in salads, as a topping for soups, or blended into sauces and pestos.
How it differs from similar foods
Unlike roasted pepitas, raw pepitas have a softer texture and a milder, more vegetal flavor. Roasting brings out a deeper, nuttier taste and a more pronounced crunch. Raw seeds retain more of their natural moisture and can be more easily incorporated into recipes where they will be cooked or blended.
Who it is for
Home cooks looking for a versatile, plant-based ingredient will find raw pepitas useful.
How to keep the rest
To maintain freshness, store any unused raw pepitas in an airtight container in a cool, dry place. For longer storage, they can be kept in the refrigerator or even frozen to prevent them from going rancid. Ensure they are completely dry before storing.