Grocery
Whole Grain Quinoa
What it is
Quinoa is a flowering plant in the amaranth family. It is grown as a grain crop for its edible seeds. The seeds are small and round, and they come in various colors, including white, red, and black. Quinoa is a good source of carbohydrates and is often used as a substitute for rice or other grains. It has a slightly nutty flavor and a fluffy texture when cooked.
How people cook with it
Quinoa is a versatile ingredient that can be used in a wide range of dishes. It is a popular choice for healthy meals.
- As a side dish
- In salads
- As a breakfast porridge
- In grain bowls
Before cooking, it is important to rinse quinoa thoroughly to remove saponins, a natural coating that can give it a bitter taste. Typically, one part quinoa is combined with two parts liquid, such as water or broth, in a saucepan. Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Let it stand, covered, for a few minutes before fluffing with a fork.
How it differs from similar foods
Its texture is also distinct, offering a slight chewiness that sets it apart from softer grains like rice.
How to keep the rest
Store uncooked quinoa in an airtight container in a cool, dry place, such as a pantry. Properly stored, it can last for a long time. Once cooked, store leftover quinoa in a sealed container in the refrigerator for up to three to four days.