Grocery
Whole Grain Quinoa
What it is
It is a pseudocereal, not a true grain, and is cultivated for its edible seeds. The seeds are small and round, typically white, red, or black. When cooked, quinoa has a slightly nutty flavor and a fluffy texture. It is a versatile ingredient that can be used in a wide variety of dishes, from breakfast bowls to side dishes and salads.
How people cook with it
Quinoa is a popular ingredient for those looking to add a healthy and satisfying element to their meals. Its neutral flavor makes it adaptable to many culinary applications.
- As a base for grain bowls
- In salads for added texture
- As a side dish instead of rice
- In breakfast porridges
To prepare quinoa, rinse the seeds thoroughly under cold water to remove saponins, which can impart a bitter taste. Then, combine one part quinoa with two parts liquid, such as water or broth, in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Let it stand, covered, for a few minutes before fluffing with a fork. It can be served warm or cold.
How it differs from similar foods
The texture is distinct, offering a slight chewiness that sets it apart from softer grains like rice or couscous.
How to keep the rest
Store uncooked quinoa in an airtight container in a cool, dry place. Properly stored, it can last for a long time. Cooked quinoa should be refrigerated and consumed within a few days.