Grocery · 11 oz
Raw Pumpkin Seeds Kernels
What it is
These are the shelled seeds from a pumpkin, often called pepitas. They are sold in their raw, unroasted state. This means they have not been heated or seasoned. They retain their natural texture and flavor. They are a versatile ingredient that can be used in many ways. Their green hue is characteristic of their natural state before any cooking process. They are a simple, whole food product.
How people cook with it
Raw pumpkin seeds are a fantastic addition to both sweet and savory dishes. They can be enjoyed as a snack or incorporated into various recipes.
- Toasted for snacking
- Added to salads
- Blended into pesto
- Baked into bread
To enjoy these seeds, you can toast them lightly in a dry skillet over medium heat until they become fragrant and slightly crisp. This process enhances their nutty flavor. They can also be added directly to baked goods like muffins, cookies, or bread dough before baking. For a savory touch, sprinkle them over salads or stir them into grain bowls. They can also be ground into a paste or blended into sauces and dips, adding a unique texture and subtle flavor to your culinary creations. Experiment with different cooking methods to discover your favorite way to use them.
How it differs from similar foods
Unlike roasted pumpkin seeds, these raw kernels have a softer texture and a milder, more vegetal flavor. Roasting brings out a deeper, nuttier taste and a satisfying crunch. Raw seeds offer a blank canvas, allowing their natural essence to blend seamlessly into dishes without overpowering other ingredients. Their moisture content is also higher than roasted versions.
Who it is for
Home cooks looking for a natural, unprocessed ingredient will find these pumpkin seeds useful.
How to keep the rest
To maintain freshness, store any unused raw pumpkin seeds in an airtight container. Keep them in a cool, dry place, away from direct sunlight and heat. For longer storage, refrigeration is recommended. Ensure the container is sealed tightly to prevent them from absorbing moisture or odors from other pantry items.