First Street · 3 oz
First Street Roasted Pumpkin Seeds
What it is
These are roasted pumpkin seeds, also known as pepitas. They are the edible seeds from a pumpkin or other cultivars of squash. The roasting process brings out their natural nutty flavor and gives them a satisfying crunch. They are a convenient snack option that can be enjoyed straight from the bag.
How people cook with it
Roasted pumpkin seeds are versatile and can be added to a variety of dishes or enjoyed on their own.
- Snack on them by the handful.
- Sprinkle over salads.
- Add to baked goods.
- Incorporate into trail mix.
These roasted pumpkin seeds are ready to eat as a snack. For added flavor, you can lightly toast them in a dry skillet over medium heat for a few minutes until fragrant. Be careful not to burn them. They can be mixed into homemade granola or trail mix, or used as a crunchy topping for soups and stews. Their mild, nutty taste also makes them a good addition to baked goods like muffins or bread, providing both texture and flavor.
How it differs from similar foods
Compared to raw pumpkin seeds, these are roasted, which intensifies their flavor and makes them more palatable for snacking. Roasting also gives them a firmer, more brittle texture. They are typically seasoned lightly, offering a ready-to-eat convenience.
Who it is for
Home cooks and snackers looking for a simple, plant-based option.
How to keep the rest
To maintain freshness, store any unused roasted pumpkin seeds in an airtight container. Keep them in a cool, dry place away from direct sunlight. Proper storage will help preserve their crunchiness and prevent them from becoming stale or rancid.