M&S Food · 200g
M&S Food Pumpkin & Sunflower Medley
What it is
This is a carefully selected blend of pumpkin seeds and sunflower seeds, presented in a convenient 200g package. The seeds are raw and unsalted, offering a pure and natural taste. They are a good source of plant-based oils and have a satisfying crunch. This medley is designed to be a versatile addition to your pantry, ready to be incorporated into various dishes or enjoyed on its own.
How people cook with it
These seeds are wonderful for adding texture and flavor to both sweet and savory creations. They can be used as a topping or mixed directly into batters and doughs.
- Sprinkled over salads
- Mixed into yogurt or oatmeal
- Added to bread dough
- Used in granola bars
Toasting these seeds can enhance their nutty flavor and crispness. You can toast them gently in a dry skillet over medium heat, stirring frequently until fragrant, or spread them on a baking sheet and roast them in a moderate oven. Once toasted, they can be added to a wide range of recipes. They are also excellent when ground into a meal or paste for use in sauces or dips. For a simple snack, enjoy them as they are.
How it differs from similar foods
Unlike pre-seasoned or flavored seed mixes, this medley is unadulterated. This allows the natural, earthy flavors of the pumpkin and sunflower seeds to shine through. It also provides greater control over the final taste of your dishes, as you can add your own seasonings.
Who it is for
Home cooks looking for a simple way to add texture and wholesome ingredients to their meals will find this medley useful.
How to keep the rest
To maintain freshness, store the remaining seeds in an airtight container in a cool, dry place. Keeping them away from direct sunlight and moisture will help preserve their quality and prevent them from becoming stale. Refrigeration is also an option for longer storage.