Bob's Red Mill · 12 oz
Bob's Red Mill Premium Shelled Pepitas
What it is
These are the green seeds found inside a pumpkin, also known as pepitas. Bob's Red Mill offers them shelled and ready to eat. They are a good source of healthy fats and have a satisfying, slightly chewy texture. These seeds are a popular snack and ingredient in many dishes. They are naturally free of common allergens.
How people cook with it
Pepitas are versatile and can be enjoyed in many ways, both sweet and savory. They add a delightful crunch and nutty flavor to your favorite recipes.
- Toasted for snacking
- Added to salads
- Baked into muffins
- Blended into pesto
You can enjoy these pepitas straight from the bag as a quick and convenient snack. For an enhanced flavor, toast them lightly in a dry skillet over medium heat until fragrant, about 3-5 minutes. Be careful not to burn them. They are also excellent when chopped and sprinkled over salads for added texture, mixed into baked goods like muffins and breads, or blended into sauces and dips for a nutty depth. They can even be incorporated into granola or trail mix.
How it differs from similar foods
Unlike hulled pumpkin seeds, these pepitas are already shelled, making them easier to consume and use in recipes without extra preparation. Their vibrant green color also makes them visually appealing in dishes. They offer a distinct nutty flavor profile that is slightly different from other seeds.
Who it is for
Home cooks and snackers who appreciate wholesome ingredients will find these pepitas useful.
How to keep the rest
After opening, transfer any unused pepitas to an airtight container. Store in a cool, dry place away from direct sunlight. For longer freshness, refrigeration is recommended. This helps maintain their crispness and prevents them from becoming stale.