Bob's red mill · 16 oz
Bob's Red Mill Premium Golden Flaxseed Meal
What it is
This is a finely ground meal made from whole golden flaxseeds. Golden flaxseeds are known for their mild, nutty flavor and are a popular addition to many diets. The grinding process makes the nutrients in the flaxseeds more accessible for the body to absorb. It is a versatile ingredient that can be easily incorporated into various meals and baked goods.
How people cook with it
It can be used in both sweet and savory applications.
- Baked goods
- Smoothies
- Oatmeal
- Pancakes
When baking, flaxseed meal can often be used as an egg substitute by mixing one tablespoon of flaxseed meal with three tablespoons of water and letting it sit for a few minutes to thicken. It can also be added directly to bread dough, muffin batter, or cookie dough to enhance texture and provide a subtle nutty flavor. For breakfast, it's a great addition to oatmeal or yogurt. In smoothies, it blends in easily, adding a boost without significantly altering the taste.
How it differs from similar foods
Golden flaxseed meal differs from brown flaxseed meal primarily in its color and slightly milder flavor profile. The texture is also very fine, allowing it to integrate smoothly.
Who it is for
Home cooks looking for a plant-based ingredient to enhance their meals and baked goods.
How to keep the rest
To maintain freshness, store the unused portion of flaxseed meal in an airtight container in a cool, dark place, such as a pantry. Refrigeration is also an option, especially in warmer climates, to further extend its shelf life and preserve its quality. Ensure the container is sealed tightly to prevent moisture and air from affecting the meal.