Sainsbury's
Fresh Pomegranate
What it is
This is a whole, fresh pomegranate. It is a round fruit with a tough, leathery rind. Inside, it contains hundreds of small, jewel-like seeds called arils. Each aril is surrounded by a juicy, edible pulp. The arils are the part of the fruit that is typically consumed. The color of the arils can range from deep red to pink. The fruit is known for its unique sweet and tart flavor profile.
How people cook with it
Pomegranates are versatile and can be used in both sweet and savory dishes. They add a burst of color and flavor to many preparations.
- Garnish for salads
- Flavoring for drinks
- Topping for yogurt
- Ingredient in sauces
To access the arils, score the pomegranate's rind with a knife and break it apart. Then, submerge the sections in a bowl of water and gently roll out the arils. The white pith will float to the top, allowing you to easily skim it away, leaving the arils at the bottom. Alternatively, you can cut the pomegranate into quarters and carefully pry out the arils with your fingers. The arils can be eaten fresh, juiced, or incorporated into various culinary creations.
How it differs from similar foods
Unlike many other fruits, the primary edible part of a pomegranate is its seeds, not the flesh surrounding them. The arils have a distinct texture, being both juicy and slightly crunchy, which sets them apart from softer fruits.
Who it is for
Home cooks and bakers who enjoy adding unique flavors and textures to their meals.
How to keep the rest
Store whole, unwashed pomegranates in a cool, dry place or in the refrigerator for longer shelf life. Once the arils have been removed, they should be stored in an airtight container in the refrigerator and consumed within a few days for best quality.