marks and spencer
Organic Super Firm Tofu
What it is
This is a block of organic tofu made from soybeans. It is processed to be extra firm, meaning it has a lower water content than softer varieties. This makes it hold its shape well during cooking. The organic certification indicates that the soybeans used were grown without synthetic pesticides or fertilizers.
How people cook with it
Tofu is a staple in many cuisines, particularly Asian cooking. Its neutral flavor allows it to absorb the tastes of marinades and sauces.
- Marinated and baked
- Cubed and stir-fried
- Crumbled into scrambles
- Added to curries
Before cooking, it is often beneficial to press the tofu to remove excess water. This can be done using a tofu press or by wrapping it in paper towels and placing a heavy object on top. Once pressed, it can be cut into desired shapes. For stir-fries, cubes work well. For scrambles, crumbling it mimics the texture of eggs. Marinating the tofu for at least 30 minutes before cooking allows it to absorb flavors. It can then be pan-fried, baked, or grilled until golden brown and slightly crispy.
How it differs from similar foods
Super firm tofu has a denser texture and less moisture compared to silken or soft tofu. This means it is less likely to fall apart when handled or cooked. It also browns more readily, offering a satisfying chewiness that is distinct from its softer counterparts.
How to keep the rest
Once opened, store any unused tofu in an airtight container submerged in water in the refrigerator. Change the water daily to keep it fresh. It is best consumed within a few days of opening.