Grocery
Pearled Wheat Grain
What it is
Pearled wheat is a whole grain that has been processed to remove the bran and germ. This milling process results in a lighter color and a shorter cooking time compared to whole wheat berries. The pearling process makes the grain more tender and easier to digest for some people. It offers a mild, nutty flavor and a satisfying chewy texture when cooked properly. This grain is a versatile pantry staple.
How people cook with it
Pearled wheat can be incorporated into a wide variety of dishes, adding substance and a pleasant texture.
- As a side dish
- In grain bowls
- Added to soups
- As a base for pilafs
To prepare pearled wheat, rinse the grains under cool water. Combine one part pearled wheat with two parts liquid, such as water or broth, in a saucepan. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer. Cooking time typically ranges from 20 to 30 minutes, or until the grains are tender and have absorbed most of the liquid. Fluff with a fork before serving. It can also be cooked in larger batches and stored for later use.
How it differs from similar foods
Unlike whole wheat berries, pearled wheat has had its outer layers removed. This makes it cook faster and results in a softer texture. The flavor is also generally milder than that of whole wheat berries, which can have a more robust, earthy taste.
Who it is for
Home cooks looking for a wholesome grain to add to their meals will find pearled wheat useful.
How to keep the rest
Store uncooked pearled wheat in a cool, dry place in an airtight container. Properly stored, it can maintain its quality for an extended period. Cooked pearled wheat should be refrigerated and consumed within a few days.