Bob's Red Mill · 13 oz
Bob's Red Mill Organic Whole Flaxseed
What it is
This is a package of whole, organic flaxseeds. Flaxseeds are small seeds that come from the flax plant. These seeds are processed with care to maintain their natural qualities. They are a good source of healthy fats and have a mild, nutty flavor. The seeds are whole, meaning they have not been ground.
How people cook with it
Whole flaxseeds can be added to a variety of dishes to enhance texture and nutrition. They are often incorporated into baked goods and breakfast items.
- Added to smoothies
- Mixed into oatmeal
- Baked into bread
- Sprinkled on yogurt
Whole flaxseeds can be used in a few ways. They can be added directly to recipes where their texture is desired, such as in muffins, cookies, or bread dough. Some people prefer to grind them before use to make them easier to digest and to release their nutrients. Ground flaxseed can be mixed into yogurt, oatmeal, or smoothies. When baking, they can also be used as an egg substitute by mixing one tablespoon of ground flaxseed with three tablespoons of water and letting it sit for a few minutes until it forms a gel.
How it differs from similar foods
Whole flaxseeds differ from ground flaxseed in their texture and how readily their nutrients are absorbed. Whole seeds pass through the digestive system largely intact, while ground seeds are easier for the body to process and utilize. The texture of whole seeds is also more noticeable in dishes compared to the finer texture of ground seeds.
Who it is for
Home cooks and bakers who want to add whole seeds to their recipes.
How to keep the rest
To keep the rest of the flaxseeds fresh, store them in a cool, dry place. An airtight container is recommended to prevent them from absorbing moisture or odors. Once opened, it is best to use them within a reasonable timeframe to enjoy their quality. Refrigeration can extend their shelf life.