Lightlife · 84 g
Lightlife Organic Three Grains Tempeh
What it is
This is a fermented soybean product made with a blend of organic whole grains. The fermentation process breaks down the soybeans and grains, creating a firm, nutty block with a slightly earthy flavor. The inclusion of three different grains adds a subtle complexity to its texture and taste.
How people cook with it
It can be prepared in numerous ways, absorbing marinades and spices well.
- Marinated and baked
- Crumbled into sauces
- Pan-fried for sandwiches
- Added to stir-fries
Before cooking, tempeh is often steamed for a few minutes to soften it and reduce any potential bitterness. It can then be cut into cubes, slices, or crumbled. Marinating is a common step, as tempeh readily absorbs flavors from soy sauce, herbs, spices, and citrus. It can be pan-fried until golden brown and crispy, baked in the oven, or added directly to simmering dishes like stews and curries. Its firm texture holds up well to various cooking methods.
How it differs from similar foods
Unlike tofu, which is made from soybean curds, tempeh is a whole soybean product. This means it retains more of the soybean's original structure and nutrients. The addition of grains gives it a firmer, chewier texture and a more complex, nutty flavor profile compared to plain soybean tempeh.
How to keep the rest
Unopened packages can be stored in the refrigerator. Once opened, wrap any unused tempeh tightly in plastic wrap or place it in an airtight container. It should be kept refrigerated and consumed within a few days. It can also be frozen for longer storage.