Lightlife · 84 g
Lightlife Organic Tempeh Three Grain
What it is
This tempeh product is made from a blend of three grains: organic soybeans, organic barley, and organic millet. It is fermented, which gives it a firm texture and a nutty, earthy flavor. The fermentation process also makes it easy to digest. It comes in a convenient package for easy preparation. It is a good option for those seeking to incorporate more plant-based foods into their diet. The combination of grains offers a unique taste profile.
How people cook with it
Tempeh is a popular ingredient in many cuisines. It can be prepared in numerous ways to suit different dishes.
- Marinated and grilled
- Crumbled into sauces
- Cubed and stir-fried
- Added to sandwiches
Before cooking, tempeh can be steamed for about 10 minutes to soften it and reduce any potential bitterness. Once steamed, it can be cut into cubes, strips, or crumbled. It absorbs marinades well, so marinating it for at least 30 minutes before cooking is recommended. Pan-frying, baking, or grilling are common methods. It can also be added to soups, stews, or used as a meat substitute in chili or pasta dishes. Its firm texture holds up well to various cooking techniques.
How it differs from similar foods
Compared to plain soy tempeh, this three-grain version offers a more complex flavor due to the inclusion of barley and millet. The texture is also slightly different, with a bit more chewiness from the added grains. This blend provides a richer, nuttier taste that can complement a wider range of seasonings.
How to keep the rest
Refrigerate any unused portion of the tempeh. Ensure it is tightly wrapped to prevent it from drying out. It should be kept in the coldest part of your refrigerator. Consume within a few days of opening for the best quality and freshness. Proper storage helps maintain its texture and flavor.