Lightlife Foods · 84 g
Lightlife Foods Organic Tempeh
What it is
This is a fermented soybean product. It is made by a controlled fermentation process that binds the soybeans into a firm cake. It has a firm texture and a nutty, earthy flavor. It is a versatile ingredient that can be used in many dishes.
How people cook with it
It can be a substitute for meat in various meals.
- Marinated and baked
- Crumbled into sauces
- Added to stir-fries
- Grilled for sandwiches
Tempeh can be prepared in many ways. Before cooking, some people like to steam it for about 10 minutes to mellow its flavor and soften its texture. It absorbs marinades well, so marinating it for at least 30 minutes before cooking is common. You can then bake, pan-fry, grill, or crumble it into dishes. Its firm texture holds up well to various cooking methods, making it a satisfying addition to meals.
How it differs from similar foods
Unlike tofu, tempeh is made from whole soybeans and is fermented. This fermentation process gives it a firmer texture and a more pronounced, nutty flavor. The fermentation also makes it more digestible for some people.
How to keep the rest
Refrigerate the unopened package until ready to use. Once opened, store any unused tempeh in an airtight container in the refrigerator. It should be consumed within a few days of opening. It can also be frozen for longer storage.