Lightlife · 8 oz
Organic Tempeh
What it is
This is a fermented soybean product. It is made from whole soybeans that have been cooked and then allowed to ferment with a starter culture. The fermentation process binds the soybeans into a firm, nutty cake. It has a firm texture and a mild, earthy flavor. It is a versatile ingredient for many dishes.
How people cook with it
Tempeh can be used in a variety of ways, offering a satisfying texture and flavor.
- Marinated and grilled
- Crumbled into sauces
- Cubed in stir-fries
- Sandwich filling
Tempeh can be prepared in many ways. Some people like to steam it for about 10 minutes before cooking to soften its texture and reduce any potential bitterness from the fermentation. After steaming, it can be sliced, cubed, or crumbled. It readily absorbs marinades, making it ideal for grilling or baking. It can also be pan-fried until golden brown and crispy, or added directly to stews and chilis. Its firm texture holds up well during cooking.
How it differs from similar foods
Unlike tofu, which is made from soybean curds, tempeh is made from whole soybeans. This gives tempeh a firmer, chewier texture and a more pronounced, nutty flavor. The fermentation process also contributes to its unique taste profile and makes it more digestible for some people.
How to keep the rest
Refrigerate the unopened package. Once opened, store any unused tempeh in an airtight container in the refrigerator. It should be used within a few days. It can also be frozen for longer storage.