Lightlife
Organic Tempeh
What it is
This is a fermented soybean product. It is made by combining cooked soybeans with a tempeh starter culture. The culture causes the soybeans to bind together into a firm, dense cake. It has a nutty, earthy flavor and a chewy texture. This tempeh is certified organic, meaning it is produced without synthetic pesticides or fertilizers.
How people cook with it
Tempeh can be prepared in many ways, making it suitable for a variety of dishes. Its firm texture holds up well to different cooking methods.
- Marinated and grilled
- Crumbled into sauces
- Cubed and stir-fried
- Baked until golden
Before cooking, tempeh is often steamed for about 10 minutes. This process can help to mellow its flavor and soften its texture, making it more receptive to marinades. After steaming, it can be sliced, cubed, or crumbled. It absorbs flavors well, so marinating is a popular step. Common marinades include soy sauce, ginger, garlic, and sweeteners. Once marinated, it can be pan-fried, baked, grilled, or added to stews and curries.
How it differs from similar foods
Unlike tofu, which is made from soy milk, tempeh is made from whole soybeans. This gives it a firmer texture and a more pronounced, earthy flavor. The fermentation process also contributes to its unique taste and texture profile, setting it apart from other soy-based products.
How to keep the rest
Unopened packages of tempeh can be stored in the refrigerator until the expiration date. Once opened, it should be tightly wrapped and refrigerated, and used within a few days. It can also be frozen for longer storage, which may slightly alter its texture.