Betteroats, Better Oats
Organic Steel Cut Oats
What it is
These are whole oat groats that have been cut into two or three pieces. They are less processed than rolled oats. The steel-cutting process gives them a distinct texture and a longer cooking time. They are a good source of complex carbohydrates and are often enjoyed as a breakfast staple.
How people cook with it
Steel cut oats are a versatile grain that can be prepared in many ways. They are commonly used to create hearty breakfast bowls.
- Breakfast porridge
- Baked goods
- Savory side dish
- Granola base
To prepare steel cut oats, combine them with water or milk in a saucepan. Bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally, until the oats are tender and have absorbed most of the liquid. This typically takes about 20 to 30 minutes. For a creamier texture, you can cook them longer. They can also be prepared overnight by soaking them in liquid in the refrigerator, which reduces cooking time in the morning.
How it differs from similar foods
Steel cut oats differ from rolled oats in their shape and texture. Rolled oats are flattened and cook faster, resulting in a creamier, softer porridge. Steel cut oats retain more of their original shape, offering a chewier texture and a more robust bite.
Who it is for
Home cooks looking for a wholesome and satisfying breakfast option often choose steel cut oats.
How to keep the rest
Store any unused portion of the steel cut oats in a cool, dry place. Ensure the container is tightly sealed to maintain freshness and prevent moisture absorption. This will help keep the oats from going stale.