FoodIsFor

Unfi

Organic Steel-Cut Oats

What it is

These are whole oat groats that have been cut into two or three pieces. They are less processed than rolled oats and retain more of their natural shape. The steel-cutting process gives them a distinct texture and a slightly nutty flavor. They are a wholesome grain product, suitable for a simple breakfast.

How people cook with it

Steel-cut oats are a versatile breakfast staple. They can be prepared simply on the stovetop or in a slow cooker.

  • Stovetop breakfast
  • Overnight oats
  • Baked oatmeal
  • Savory porridge

To prepare on the stovetop, combine one part steel-cut oats with three parts liquid, such as water or milk, in a saucepan. Bring to a boil, then reduce heat and simmer, stirring occasionally, for about 20 to 30 minutes, or until the oats reach your desired consistency. You can also make them in a slow cooker overnight for a hands-off approach. For overnight oats, soak them in liquid in the refrigerator.

How it differs from similar foods

Unlike rolled oats, which are steamed and flattened, steel-cut oats are simply cut. This results in a chewier texture and a longer cooking time. They also tend to hold their shape better during cooking, offering a more substantial bite.

Who it is for

Home cooks seeking a hearty and minimally processed breakfast grain will appreciate these oats.

How to keep the rest

Store any unused portion in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from absorbing moisture or odors from the pantry.

Shop this food

Barcode 00038713.