Vita Spelt
Vita Spelt Organic Spelt Kernels
What it is
These are whole, unprocessed kernels of spelt, an ancient grain related to wheat. Spelt has a slightly nutty flavor and a firm texture. The kernels are typically sold in their natural state, requiring cooking before consumption. This product is certified organic, meaning it was grown without synthetic pesticides or fertilizers.
How people cook with it
Spelt kernels can be used in a variety of dishes, offering a wholesome alternative to more common grains.
- Hearty grain salads
- Soups and stews
- Side dishes
- Baking
To prepare spelt kernels, rinse them thoroughly under cold water. For best results, soak the kernels overnight in plenty of water. Drain the soaked kernels and then cook them in fresh water or broth. A common ratio is one part spelt to three parts liquid. Bring to a boil, then reduce heat, cover, and simmer until tender, which can take about 45 to 60 minutes. They can be served as a side dish, added to soups, or incorporated into grain bowls.
How it differs from similar foods
Spelt kernels differ from rolled oats or quinoa in their cooking time and texture. Spelt kernels hold their shape well after cooking, providing a chewier bite than many other grains. Their flavor is also distinct, with a mild sweetness and nutty undertones.
Who it is for
Home cooks looking for a versatile and ancient grain to incorporate into their meals.
How to keep the rest
Store any unused spelt kernels in an airtight container in a cool, dry place. This will help maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they can last for a considerable amount of time.