Vita Spelt
Vita Spelt Organic Spelt Kernels
What it is
These are whole, unprocessed kernels of spelt, an ancient grain related to wheat. Spelt is known for its nutty flavor and slightly chewy texture. The kernels are the entire grain, including the bran, germ, and endosperm, offering a complete package of the grain's natural qualities. They are a versatile pantry staple for those seeking less common grains.
How people cook with it
Spelt kernels can be cooked and used in a variety of dishes, from savory meals to hearty breakfasts.
- Cooked as a side dish
- Added to soups and stews
- Used in grain bowls
- Incorporated into salads
To prepare spelt kernels, they typically need to be rinsed thoroughly before cooking. They are usually simmered in water or broth until tender, which can take a significant amount of time, often an hour or more, depending on the desired texture. Some cooks prefer to soak the kernels overnight to reduce cooking time. Once cooked, they can be seasoned and served warm or chilled, making them adaptable to many culinary applications.
How it differs from similar foods
Compared to common wheat, spelt has a more robust, nutty flavor and a firmer texture when cooked. Spelt kernels are less processed than flour, retaining the whole grain's characteristics.
Who it is for
Home cooks interested in exploring ancient grains and adding variety to their diet will find these kernels useful.
How to keep the rest
Store any remaining spelt kernels in an airtight container in a cool, dry place. This helps to maintain their freshness and prevent them from absorbing moisture or odors from the pantry. Properly stored, they can last for a considerable time.