Vita Spelt
Organic Spelt Kernels
What it is
These are whole, unprocessed kernels of spelt, an ancient grain related to wheat. Spelt has a slightly nutty flavor and a chewy texture when cooked. It is a good source of carbohydrates and is often preferred by those seeking alternatives to modern wheat varieties. The kernels are typically sold in their natural, intact form, requiring cooking before consumption.
How people cook with it
Spelt kernels can be incorporated into a variety of dishes, offering a wholesome and flavorful grain base.
- Hearty grain salads
- Savory pilafs
- Breakfast porridge
- Baking ingredient
To prepare spelt kernels, they are usually rinsed thoroughly before cooking. They can be simmered in water or broth until tender, which typically takes about 45 to 60 minutes, depending on desired texture. Once cooked, they can be used as a substitute for rice or other grains in many recipes. They also lend themselves well to being added to soups and stews for added body and texture. For baking, cooked and cooled kernels can be incorporated into breads and muffins.
How it differs from similar foods
Spelt kernels differ from rolled or flaked spelt by being whole and requiring a longer cooking time. Their texture is also distinct from quick-cooking grains.
Who it is for
Home cooks looking for versatile, ancient grains to add to their pantry.
How to keep the rest
Store any unused spelt kernels in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from becoming stale or attracting pests. Properly stored, they can last for a considerable amount of time.