Bob's Red Mill
Bob's Red Mill Organic Spelt Berries
What it is
This product consists of whole, hulled spelt berries. Spelt is an ancient grain, a type of wheat that has been cultivated for thousands of years. These berries are the intact kernels of the spelt plant, offering a hearty and wholesome grain. They are a good source of carbohydrates and have a distinct nutty flavor. The organic certification indicates that the spelt was grown without synthetic pesticides or fertilizers, adhering to specific agricultural standards.
How people cook with it
Whole spelt berries can be cooked and incorporated into a variety of dishes, from savory meals to breakfast bowls.
- Cooked as a side dish
- Added to soups and stews
- Used in grain salads
- Base for breakfast porridge
To prepare spelt berries, rinse them thoroughly under cold water. A common method is to simmer them in water or broth until tender, which can take about 45 to 60 minutes. You can also soak them overnight before cooking to reduce the cooking time. Once cooked, they can be served as a standalone side, mixed into salads for added texture and flavor, or used as a hearty base for breakfast porridges. They absorb flavors well, making them versatile for various culinary applications.
How it differs from similar foods
Its flavor is often described as nuttier and slightly sweeter than wheat. Whole spelt berries are less processed than spelt flour, retaining more of their natural texture and nutrients.
Who it is for
Home cooks seeking ancient grains for diverse meal preparations will find this product useful.
How to keep the rest
To maintain freshness, store any unused spelt berries in an airtight container in a cool, dry place. This helps prevent moisture absorption and keeps the grain from going stale. Proper storage ensures the quality and flavor of the spelt for future use.